Almond Crusted Chicken Fingers Recipe....

From EatingWell Magazine August/September 2005 --

NUTRITION PROFILE: Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Healthy Weight VIEW COMPLETE NUTRITION GUIDELINES » Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart’s content. Makes Makes 4 servings ACTIVE TIME: 20 minutes TOTAL TIME: 40 minutes EASE OF PREPARATION: Easy Canola oil cooking spray 1/2 cup sliced almonds  1/4 cup whole-wheat flour  1 1/2 teaspoons paprika 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard  1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 4 large egg whites  1 pound chicken tenders (see Ingredient Note) 1. Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.  2. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish.  3. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.  4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes. NUTRITION INFORMATION: Per serving: 174 calories; 4 g fat (1 g sat, 2 g mono); 66 mg cholesterol; 4 g carbohydrate; 27 g protein; 1 g fiber; 254 mg sodium; 76 mg potassium. Nutrition bonus: Selenium (31% daily value). 0 Carbohydrate Servings Exchanges: 3 very lean meat, 1/2 fat Enjoy! Let me know if anyone makes these and tell me what you think! You can go to eatingwell.com and find it there to print it off!